Back Squat
2-2-2-2-2-2-2-2-2-2 @ 90% 1 rep max
rest exactly 2 min between sets

Henry and Arjun team up for Friday's 420 inspired workout. This workout left everyone in a cloud of...dust.

SFH and PaleoKit Pre-Order THIS Week.

Need to stock up on Paleo Kits for you summer travels, long bike rides, and other adventures?  All out of the magic fish oil that keeps your moving and grooving?  Then get your pre-order in this week!

Fill out a pre-order sheet at the front desk of the shop this week!  We will bill your MBO account.  All products available are listed on the pre-order sheet including: PaleoKits, Paleo Crunch Bars, Jerky Sticks, protein powder, fish oil, and more.

For more information on Stronger, Faster, Healtheir products, CLICK HERE.

For more information on PaleoKits, CLICK HERE.

Think your first few days of the Fuel Your Journey Challenge has been difficult? Think again. Caitlin sends us the "vegetable" menu from her trip to Cleveland. Luckily, she planned ahead and packed food on ice packs in her suitcase and then made a trip to the grocery. Dedication. Get some.