Press
2-2-2-2-2-2-2-2-2-2
@ 90%
then
Front Squat
3-3-3-3-3-3-3-3-3-3-3-3
@ 60%

ERG WOD & Coach Lauren

Rowing out the door?

CrossFit Games Regionals & Class Cancellation

Classes will be canceled Saturday May 5th as the coaching staff will be attending the SouthWest Regional Qualifier for the CrossFit Games. We are very fortunate to have this event hosted in the Denver area again this year, so COME JOIN US!

If you’d like to attend, you can find venue info HERE and buy tickets HERE.

Nicole will be competing against the top 60 women from the Southwest region for one of three coveted openings to the CrossFit Games. The CrossFit Games will pit the top 60 men, women and teams against each other to determine who is The Fittest on Earth!