Dead Stop Deadlift
3-3-3-3-3-3-3-3-3-3
@ 65% & EMOTM
then
15 minute AMRAP:
24 double-under
12 burpee

3-2-1-GO!

And they’re off!  Today starts the 2012 Southwest Regional Qualifier.  Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games.

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And learn how to follow all the action here.