3 rounds:
AMRAP 5 min:
200 m run

3 muscle-up
6 push press
9 wall ball
rest 1:00 min

Eric competed in the first Colorado Open in 2008. He and Nicole both competed in 2009. As the competition has grown over the years it's gotten more and more fun. Come join the fun!

Colorado Open and Class Schedule Additions

The Colorado Open registration opens today at NINE AM!  Make sure you are ready to register!  Spots fill up QUICKLY.  Nicole is registered…who’s coming with her?…

Class schedule additions are being posted on MBO as we type!  Be sure to look for additional morning options, noon classes, two WOD 1.0 options, and later evening WODs (7pm).  We’ll post the entire class schedule with changes tomorrow!