Five rounds for time of:
10 power cleans (135/95)
15 hand release push-ups

Sitting Arms

For today’s workout, we offer a new scaled option for push-ups!  It’s called a Sitting Arm and it is VERY difficult.  It will get you lots of hand release push-ups in no time.  See video example above.

Questions on range of motion standards, form, or technique?  Post to comments.