5, then 7, then 3 minute AMRAP:
200m run
15 up and over box jumps
10 burpees
– rest 3 minutes between AMRAPS –

Welcome back Peter!

Memorial Day Murph & Potluck

Memorial Day Murph & Potluck is tomorrow from 9-11.  Details on the event here.  Sign-up on MBO or come by the shop to view the festivities.