Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

LOTS of folks came out for the Memorial Day Murph and breakfast.

Final Stretch for the Look Good Naked Challenge

Tomorrow is the LAST day of the Look Good Naked Challenge and the scores are CLOSE.  Just a few points separate a number of folks at the top spots.

Thursday brings back the Dunk Tank for a post challenge retest of body fat % and lean body mass changes.  After we collect the numbers from this final component of the scoring, we’ll determine the winner.

And what will the winner take home?  A free month of membership, a $100 Whole Foods Giftcard, and a massage from any local Boulder spot.

The challenge wrap-up coincides with the Cool Cruel Summer Kick-off on Thursday night.  Challenge participants and ALL Roots members are highly encouraged to come to this fun summer monthly event.

Details on the Cool Cruel Summer Series here.