COOL CRUEL SUMMER SERIES KICKS OFF TONIGHT FROM 4-7PM!  WORKOUT, WINGS, DRINKS, FUN.  COOL CRUEL SUMMER WORKOUT 1 ANNOUNCED AT 4PM AT THE SHOP AND ON THE WEBSITE COMMENT BOARD.

Front squat / toes-to-bar Ladder.
Do 1 front squat and 1 toes to bar in the 1st minute, 2 of each in the 2nd minute, 3 of each in the the 3rd, and so on until you can’t get the reps done within the minute. No racks, duh.
Front squat 185/135 or 70% of your 1 rep max.

This past weekend, Eric fulfilled a lifelong dream and purchased a 1/2 gallon container of heavy whipping cream (not the measly 16oz pint size) for use at the weekend shop breakfast. A gallon of heavy whipping cream contains 768 grams of fat. Boom!

CrossFit Kids Sign-up and Details

The first session of CrossFit Kids kicks off June 5th.

The program meets:

June 5 – June 28
Tuesdays and Thursdays
Ages 5-9: 10:00-10:45
Ages 10-14: 10:45-11:30
SIGN-UP HERE.

For more information on the CrossFit Kids program, CLICK HERE.