21-15-9
wall ball (20/14)
burpee pull-ups

Back to the Start

Thanks to Fraser for sharing this video.  Paleo, primal, warrior, non-processed, and the many varieties of a more natural diet have led many folks at the shop to change their purchasing habits.  From buying whole grass-fed/grass-finished cows to joining farm shares folks at Roots are certainly going back to the roots.

What are some of the ways you’ve gone “back to the start” in the foods you eat and purchase.  Post to comments.