3 rounds for time:
40 double-unders
30 abmat sit-ups
20 dumbbell thrusters (35/25)
10 pull-ups

Cassie finished 3rd in the LGNChallenge and is becoming an overall rockstar.

Tough Mudder

The Tough Mudder is this weekend in Avon, Colorado.  Many folks at Roots are headed up to do the challenge or cheer on a friend.  Are you signed up?  Is it your first time, third time?  Post to comments.