NEW TEES!  ORDER BY THURSDAY.  CLICK HERE FOR DETAILS.

AMRAP 10 minutes:
15 OHS
20 GHD sit-ups

Big ups to the Tough Mudder Crew!

Midline, What Midline?

Today’s workout pairs overhead squats and GHD sit-ups.  Two exercises that rely heavily on midline stabilization.

After doing today’s workout, did you notice the potency of this pairing?  Post to comments.