Row 500m
10 hang squat snatch
10 burpee pull-ups
Run 400m
8 hang squat snatch
8 burpee pull-ups
Row 250m
6 hang squat snatch
6 burpee pull-ups
Run 200m
4 hang squat snatch
4 burpee pull-ups
Row 100m
(95/65) 

Read the Newsletter so you're up to date on all the happenings at Roots. Otherwise, things get blurry.

June 2012 Newsletter!

The June 2012 Newsletter hit email inboxes yesterday afternoon.  One VERY IMPORTANT correction: The Olympic Weightlifting Meet is JULY 21st (not June 21st as listed in the newsletter).

CLICK HERE TO READ THE NEWSLETTER.

June 2012 Newsletter:
Welcome to summer – where the doors are flown open from 5:30 in the morning until 8 at night and the heat adds an extra reminder of what it means to sweat.
A lot has happened at Roots in the past month. We wrapped up the Look Good Naked Challenge and crowned male and female winners. The results were impressive and are recapped in this letter. The CrossFit Endurance Summer Session kicked off yesterday with a packed crew of 14 ready to take on all that Tracie throws their way over the next 12 weeks. And finally, the Competitor Program Camp, the last weekend in May set the tone for a great year to come.
Read on for the down low on Shane’s in-house massage office, the Competitor Program kick-off, and the Summer Olympic Weightlifting Meet.
AND, don’t forget to check out the new t-shirts on pre-order NOW. Pictures and details included in this newsletter.