18-15-12-9-6-3
C-2-B pull-ups
overhead plate lunge

Class Schedule Updates and Reminders

A number of classes have shifted or been added in the past week.  Check it out!

CLASS ADDITIONS/CHANGES:

  • Mondays at 6am added to the schedule
  • WOD 1.0 added to Mondays at 5:00pm AND WOD 1.0 moved from 5:00pm on Tuesdays to 5:30pm
  • CF Oly moved from Tuesday at 7am to Friday at 7am
  • Friday 6:30am Strength moved to Friday at 6:00am
EVENTS & NOTABLES:
  • All group classes moved to North Boulder Park on June 30th to test out the 6 new pull sleds
  • Summer Olympic Weightlifting Meet Saturday, July 21st at 10am
  • October 6-12, 2012: Annual week-long shop closure