10 sets:
10 box jumps
5 front squats
Perform one set every minute on the minute.

Congratulations to Ryan and his wife Stephanie on the arrival of Mikayla.

Lift % Sheets.

Lift sheets:
Shane put together handy sheets to use for the next 12 weeks in regard to our strength cycle.  Print it out.  Put it in a zip lock bag.  Bring it to class everyday.  Don’t spend your lifting sets computing numbers, that’s so not cool.

Download here.