Lift % Sheets – Get Yours Today! June 17 2012
10 box jumps
5 front squats
Perform one set every minute on the minute.
Lift % Sheets.
Shane put together handy sheets to use for the next 12 weeks in regard to our strength cycle. Print it out. Put it in a zip lock bag. Bring it to class everyday. Don’t spend your lifting sets computing numbers, that’s so not cool.