ATTENDING THE CrossFit Level 1 next weekend at Roots?  Click here for local information.

AMRAP 30 minutes:
Run 400m
rest the exact amount of time it took you to run the 400
Row 500m
rest the exact amount of time it took you to row the 500m
Score: total distance ran/rowed

Doug has been super consistent the past four weeks and it's showing.

Reminders!

Stronger, Faster, Healthier (extra) pre-oder is now through Friday!  Place your order at the front desk of the shop!

Cool Cruel Summer Series 2 is THURSDAY!  Sign-up for your chicken and wings at the front desk and get ready for the second workout and happy hour of the summer!!