AMRAP 30 minutes:
rest the exact amount of time it took you to run the 400
rest the exact amount of time it took you to row the 500m
Score: total distance ran/rowed
Stronger, Faster, Healthier (extra) pre-oder is now through Friday! Place your order at the front desk of the shop!
Cool Cruel Summer Series 2 is THURSDAY! Sign-up for your chicken and wings at the front desk and get ready for the second workout and happy hour of the summer!!