ATTENDING THE CrossFit Level 1 this weekend at Roots?  Click here for local information.

REMINDER: All Saturday classes will be held at North Boulder Park.  We will meet at the southwest corner.  It will be epic.

21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up

Jake (aka Fudge Stick on the board) snatching during Amanda at the Cool Cruel Summer Series.

Shout Out Friday!

Shout out Friday 3rd Edition!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.
shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.
Examples:
“I’d like to give a shout-out to the 11:30am sprint/front squat class a few weeks back – motivating efforts!”
“I’d like to give a shout-out to Hillary for turning in a SICK Chelsea last week.”
“I’d like to give a shout-out to Kristin for getting her first kipping pull-up.”
“I’d like to give a shout-out to Tony for his super awesome effort in 1.0 last week.”

Post to comments your shout-outs.