Shout Out Friday!    June 28 2012

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ATTENDING THE CrossFit Level 1 this weekend at Roots?  Click here for local information.

REMINDER: All Saturday classes will be held at North Boulder Park.  We will meet at the southwest corner.  It will be epic.

21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up

Jake (aka Fudge Stick on the board) snatching during Amanda at the Cool Cruel Summer Series.

Shout Out Friday!

Shout out Friday 3rd Edition!

Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.  Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out?  See below.
shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey.
Examples:
“I’d like to give a shout-out to the 11:30am sprint/front squat class a few weeks back – motivating efforts!”
“I’d like to give a shout-out to Hillary for turning in a SICK Chelsea last week.”
“I’d like to give a shout-out to Kristin for getting her first kipping pull-up.”
“I’d like to give a shout-out to Tony for his super awesome effort in 1.0 last week.”

Post to comments your shout-outs.

By Nicole · In Workouts

  • http://www.facebook.com/carlottamast Carlotta Mast

    I’d like to give a shout out to Jen M. for giving me someone to try to keep up with during Monday’s 6 a.m. WOD. She’s fast!

  • Hank

    Shout out to my friends and firefighters Ben and Ian. Thanks guys.

  • Paula

    Shout out to back squat buddy Tracy who was right on me about getting into my heels and not shy to ask me to watch her depth. Way to be engaged with the workout and rad to have around.

  • http://www.facebook.com/people/Amy-Fallon/1241640118 Amy Fallon

    Shout-out to Oly Club!! Ben, Alex, Jake, Sarah, and Ryan — you guys are awesome. It’s been sweet to watch everyone push their limits, battle demons, and PR on lifts. Thanks for being so supportive and fun for the past three months! AHWF :)

  • http://www.facebook.com/profile.php?id=500085141 Cassie Finer

    Shout out to Pam W. for being the 6:30a handstand pushup coach! And also just being a great morning WOD buddy.

  • http://www.facebook.com/shane.upchurch Shane Upchurch

    I’d like to give a shout-out to all the people attending the level 1 cert this weekend.
    I’d like to give a shout-out to Blaine and his 250# thruster.
    I’d like to give a shout-out to Arlene for consistently pushing herself further than before.
    I’d like to give a shout-out to all the new baby-mama’s in the shop. (I think I’ve actually heard that shout-out in atlanta on the radio)

  • Brian Pryor

    I’d like to give the opposite of a shout-out to Royal H. Burpee. That guy can suck it.
    http://www.lehighvalleylive.com/entertainment-general/index.ssf/2012/06/burpee_challenge_honors_easton.html

  • Sarah Silver

    I’d like to give a shout out to the coaches who encourage you to keep going forward — even when a burpee is about to kick your butt. — Sarah

  • Julia Ebert

    I like to give a shout out to Alice, who is always fun to be around, supportive, and full of wisdom and delight! You rule, Alice.

  • http://www.crossfitroots.com Nicole Christensen

    I second that shout-out!

  • http://www.crossfitroots.com Nicole Christensen

    And all the baby-mama’s in the making. Working out for two is no small task!