ATTENDING THE CrossFit Level 1 this weekend at Roots?  Click here for local information.

Epic Park Workout
In teams of 3:
800M sled drag
150 stick burpees
800M sled drag
150 air squats
800M sled drag
150 KB swings
800M sled drag
Only one partner can work at a time on burpees, air squats, KB swings. One partner sled drags at a time but all partners run together for every 800 and can trade out sled drag as needed.

Welcome Level 1 participants. This is what our entrance looks like! Look for the double glass garage doors. Also check-out the Level 1 information page linked to this post with directions and address. See you at 8:30am!

Welcome Level 1 Participants.

Level 1 Participants: Click here for local information.  Registration and check-in begins at 8:30am.  Our address is 2406 30th Street, Boulder Colorado.  Our phone number is 303.578.8455.

CrossFit Roots 8, 9, 10am Classes: We’ll meet at the Southwest corner of the park – OPPOSITE the playgrounds and near the apartment building.  There is parking at the corner of Balsam and 8th.  SEE MAP HERE.