The Bear Complex    July 13 2012

.

Bear Complex
35-35-35-35-35

5 sets of the sequence:
7 rounds of:
1 power clean
1 front squat
1 pushpress
1 back squat
1 push press

Rest between sets as needed.  Goal is max load in a set.  No changing loading during a set (duh).  

Last performed on April 23. Check the link for details on The Bear.