30 Hand-stand push-ups
20 squat snatch (135/95)
400m run
50 GHD sit-ups
50 deadlifts (135/95)
400m run

Allison racing the Firecracker 50 in the Solo Expert category on the 4th of July up in Breckenridge, Colorado. She set a PR on the course!

Day 3 of the CrossFit Games.

Rich and Annie T. sit at the top of the leader board after Day 2.  Will anyone jump ahead of them or will we see a double repeat?

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