Push Press
Deadlift
GHD

Sandy digs out of the bottom of a front squat. He's worked hard for that depth!

Oly Meet is SATURDAY.  Sign-up Now.

Come out THIS Saturday, July 21st for the CrossFit Roots Summer Olympic Weightlifting Meet.

Check-in at 8:30. Warm-ups at 9:00am. Meet begins at 10:00am. Awards following lifts.

Cost:
$15 for members
$25 non-members

SIGN-UP HERE.