Oly Meet is SATURDAY. Sign-up Now. July 17 2012
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Push Press
Deadlift
GHD
Sandy digs out of the bottom of a front squat. He's worked hard for that depth!
Oly Meet is SATURDAY. Sign-up Now.
Come out THIS Saturday, July 21st for the CrossFit Roots Summer Olympic Weightlifting Meet.
Check-in at 8:30. Warm-ups at 9:00am. Meet begins at 10:00am. Awards following lifts.
Cost:
$15 for members
$25 non-members
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Alison Minton
