Last Chance for Oly Meet    July 18 2012

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10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Root up! Roots athletes put up some big numbers in 3 rep max front squat and 1 rep max overhead squat yesterday. Yea Lisa.

Last Chance for Oly Meet

Today is your LAST CHANCE to register for the Roots Olympic Weightlifting meet.  Whether you’re a seasoned lifter or do them mostly when it’s during a WOD, this is a great meet for setting new PRs.

And, for those of you who don’t compete, remember you can always come Roots on your fellow athletes.

Schedule:
8:30 – athlete check-in
9:00 – warm-ups begin
10:00 – meet start time
awards to follow lifting. 

Cost: 
$15 for members 
$25 non-members

SIGN-UP HERE.

 

By Nicole · In Workouts

  • Alison Minton

    This is a GREAT opportunity to crush some old PRs in a super friendly, supportive and non-intimidating environment. The last oly meet was my first Oly Competition and yes, I was nervous to lift solo in front of a (small) crowd but I PR’d both my lifts and had a great time cheering on other Roots athletes and coaches as they hit their lifts. So if you’re on the fence, SIGN UP!

  • Ericspouts

    Sign up for the meet. I promise that you’ll learn something and be happy you took the plunge!

  • Odie

    I did it last time and it was a lot of fun! The atmosphere is relaxed but still lively enough to make you really want those PRs. Everyone should do it!