10 min AMRAP
5 dips
7 T-2-B
9 hip extensions
24 lunges

DON'T FORGET to come out this Saturday to cheer on folks competing in the Roots Olympic Weightlifting Meet. Meet starts at 10AM!

1st Annual Mount Sanitas Hill Climb & Happy Hour

Help us celebrate the completion of the CrossFit Endurance Summer Session and enjoy some social time with fellow Roots athletes.

What: Walk, hike, run or sprint from the base of Mount Sanitas to the summit. Yes, you have to get back down for the Happy Hour part, but that’s the easy part. The Roots Endurance Team will be there wrapping up the Summer Session. Come join them, cheer them on, or just taunt them…and find out what this CrossFit Endurance thing is all about.

When: August 13th at 5pm. The Endurance Team and anyone wishing to join them will start warmup at 5 PM and take off at 5:15. No sign up required.

Who: This event is open to all CrossFit Roots members and any friend or family member interested in the CrossFit Roots Endurance program.

Feel free to come hang out and socialize even if running up hills isn’t your thing. Bring the food/beverage of your choice and we will take over the picnic area at the trailhead. Please note that Boulder County OSMP prohibits glass and alcohol over 3.2%. We won’t be inspecting coolers, but please exercise good judgement.

See you there!