Jeremy
21-15-9
overhead squat (95/65)
burpee

Cool Cruel Summer Series WOD 3
“Lumberjack 20”
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Chuck getting down with push jerks during the rope climb clean and jerk fun fest.

Cool Cruel Summer Series Workout 3 & Happy Hour – TONIGHT!

WORKOUTS, PRIZES AND GIVEAWAYS, WINGS, WINE, PALEO MARGS.

Run, walk, ride your bike, drive you car, get a ride, ride the bus…ok you get the point, figure out a way to get to the 3rd Cool Cruel Summer Series workout and happy hour tonight from 4-7pm.

AND for this evening we have some GREAT door prizes from the Boulder lululemon athletica, HeroKit, and BoulderPT.

Heat sign-ups will be available for the following times:
4:30pm
5:00pm
5:30pm
6:00pm 
6:15pm 
Please note, this workout takes a bit longer than the usual drill so please plan accordingly.  We will have many scaling options as well.

Questions?  Comments?  Need some persuading to attend tonight?  Post to comments!