overhead squat (95/65)
Cool Cruel Summer Series WOD 3
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (45lbs each)
Cool Cruel Summer Series Workout 3 & Happy Hour – TONIGHT!
WORKOUTS, PRIZES AND GIVEAWAYS, WINGS, WINE, PALEO MARGS.
Run, walk, ride your bike, drive you car, get a ride, ride the bus…ok you get the point, figure out a way to get to the 3rd Cool Cruel Summer Series workout and happy hour tonight from 4-7pm.
Heat sign-ups will be available for the following times:
Please note, this workout takes a bit longer than the usual drill so please plan accordingly. We will have many scaling options as well.