Push Press (Week 9)
then:
2 rounds:
75 air squats
50 double-unders
25 push press

Jasmine at the Summer Olympic Weightlifting Meet.

AUGUST Newsletter Comes Out Tomorrow!

There is a ton, literally A TON, of information in this August’s newsletter.  Be sure to give it a read when it hits your email inbox tomorrow morning so you’re up to date on all the events, programs, and happy hours happening at Roots this fall.

Topics will include: 

  • The summer wrap-up happy hour
  • Erg WODs return to Roots
  • Four Year Anniversary  Party and Member Appreciation Picnic
  • Sanitas Hill Climb and Happy Hour
  • Women’s Only Program Start Date
  • Fall Endurance Training Program for the Boulder Backroads Half Marathon
  • Fall class schedule