Push Press (Week 9)
75 air squats
25 push press
AUGUST Newsletter Comes Out Tomorrow!
There is a ton, literally A TON, of information in this August’s newsletter. Be sure to give it a read when it hits your email inbox tomorrow morning so you’re up to date on all the events, programs, and happy hours happening at Roots this fall.
Topics will include:
- The summer wrap-up happy hour
- Erg WODs return to Roots
- Four Year Anniversary Party and Member Appreciation Picnic
- Sanitas Hill Climb and Happy Hour
- Women’s Only Program Start Date
- Fall Endurance Training Program for the Boulder Backroads Half Marathon
- Fall class schedule