DID YOU SEE THE NEWSLETTER IN YOUR EMAIL INBOX YESTERDAY?  IF NOT, CLICK HERE TO READ IT!

2 hang cleans EMOTM for 15 minutes. 
Work up to heavy but formidable double.  

The Competitor Crew has been working handstands on a consistent weekly basis. So, is the consistent effort paying off? Post to comments.

Check Out the August Newsletter Events!!

MARK YOUR CALENDARS!…

August 4th – Workout in the Park
Meet at North Boulder Park for all Saturday classes.  Sleds, ropes, and moving large loads, long distances quickly?  You betcha!  Check the Roots webpage for map and directions.

August 7th – Erg WODs Return to Roots
Welcome back Coach Lauren.  You can find erg WODs back on the schedule Tuesdays at 4pm and Saturdays at 10am.  Sign-up on MBO.

August 13th – Sanitas Hill Climb and Happy Hour, 5pm
Walk, hike, run or sprint from the base of Mount Sanitas to the summit.  See details below!

August 25th and 26th – The Colorado Open
Come out to cheer on the Roots Crew at this annual Colorado competition.

August 30th – Cool Cruel Summer Workout & Happy Hour, 4-7p
Come say goodbye to summer and pick up heavy things in the last Cool Cruel Summer Workout & Happy Hour.

September 7th – 3 Year Anniversary Party and Member Appreciation Picnic
Mark you calendars now!  Join us at Harlow Platts Park for this awesome annual party.  Keep an eye on your email inboxes for an Evite!  Families welcome.

September 15th – Girls Gone RX Competition
Find a team of three and sign-up for this great local competition.  A few Roots teams have already registered!  Make a team and we’ll see you there.  Click here to register.

October 6-12 – Annual Weeklong Shop Closure
CrossFit Roots will be closed from October 6-12 for the annual weeklong shop closure.