Backsquat (Week 10)
then
21-15-9
hang power snatch (95/65)
ring dip

Check it out – flat back, driving through the heels, bar close to the body.

Paleo Kit & Stronger, Faster, Healthier Pre-Order Reminder.

We had many requests for another Paleo Kit & Stronger, Faster, Healthier pre-order.  We do our best to have a lot of those products available on hand for our athletes but we offer it more as a convenience rather than a guarantee.  What does that mean?  If you really want PKs or SFH products, please pre-order by Friday.

Pre-order sheets are available at the front desk and are due by this Friday.