Deadlift (Week 10)
then,
5 minute AMRAP:
5KB swing
5 push-ups
10 KB
10 push-up
…add 5 reps to each round for the five minutes.

Tug-o-war at the end of park workout Saturday.

Endurance Happy Hour is Monday!

Don’t forget!  The first inaugural CrossFit Roots Endurance Team happy hour is MONDAY!  This event is open to all Roots members and will be a great evening event.

Check out the details here.

Who plans to attend?  Post to comments.