Backsquat (week 11)
Handstand walk 90 yards for time.

CrossFit-style hurdles. Silver is flying.

Sanitas Happy Hour and Endurance Fall Session

Reminder!  Today is the Sanitas Happy Hour.  Meet at the trailhead at 5:00pm.  Read all the details about this hike/run/walk social and happy hour to follow.  You don’t want to miss out!

AND…don’t forget about the fall session of the CrossFit Roots Endurance Team.

This fall session the team sets their sights on training for the Boulder Marathon, Half Marathon, and 5-mile run on October 21st.  These awesome events are in our own backyard!

While others are spending hours upon hours logging long-slow-distance miles to complete this event, the Roots Endurance Team is using CrossFit and CrossFit Endurance training methods in preparation for crushing these events. Ask anyone that has completed the program and they will tell you that the results speak for themselves.

The last CFE session of the year starts August 15 before taking a winter break. Don’t miss out!  For more information on class times and session dates see the Roots Endurance Team page.
Still have questions?  Come on out to the event this evening to talk to Tracie n’ crew or shoot her an email (tracie @ testing.crossfitroots.com).