Free Class Tonight and 2012 Fall Schedule August 14 2012
2012 CrossFit Games Track Triplet Workout:
Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
Free Class Tonight and Fall Schedule
Curious about CrossFit? We have a free class and intro session tonight at 7pm. Space is limited. Reserve a spot here.
AND…introducing the fall schedule! Welcome 6:00am 5 days a week, a midweek open shop, and a 3:00pm on Fridays among a few other tweaks.