Build to 1 rep max of clean and jerk, then:

Four rounds, each for time: 800 meter run
Rest as needed between efforts.

Countdown to group classes begins today!  We start four new Foundations Course series this week.  We’re super excited for the new faces at CrossFit Roots.  Their graduation is just a short month away.

If you see a new face in passing, be sure to introduce yourself.  Beware: greetings, hellos, and introductions get kudos, missed opportunities get burpees!

CrossFit Kids is coming to CrossFit Roots.  Details soon!

CrossFit Kids is coming to CrossFit Roots. Details soon!