Three rounds for time of:

clean,135 pounds, 15 reps

21 double unders
rest 10 minutes
AMRAP 7 minutes
7 wallball
7 burpee

Friends and CrossFit. No matter where you go, you’ll always find friends at your local affiliate!

Mark Your Calendars!

Hey Roots Crew – check it!  There’s a lot of great stuff happening at Roots in the next few weeks.  Mark you calendars, set your phone alarms, or tattoo the dates on your arm.

1. Girls Week – all benchmark girl workouts all week.  Let’s just say you’ll need your log book – all. week. long.  Read about it here.

2. THE LAST 2012 COOL CRUEL SUMMER – and the workout will be…THE CROSSFIT TOTAL.  That’s right, we just told you the workout (OMG) – almost TWO WEEKS in advance.  We’ll even be doing The CrossFit Total ALL DAY LONG.  In every workout.  You might have a better experience coming and doing it that night though so stay tuned for more details and get ready to come lift heavy shit.

3. Anniversary Party and Athlete Appreciation Party – September 7th – by now you should have received an Evite to the party in the park.  Please RSVP soon!