Girls Week: Nasty Girls August 22 2012

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Nasty Girls

I believe I’ve watched this video 100 times. This is CrossFit’s finest doing the workout named Nasty Girls.

The video used to play to two different songs. The songs were changed probably because of music rights issues.
1. Nasty Girl, by Nitty
2. Hate Me Now, by Nas

If you want the full original experience, do the following.
1. Open up the Nasty Girls and Hate Me Now links in two separate windows. Get past the advertisement on the first one and then click pause.
2. Turn the volume all the way down on the Nasty Girls CrossFit video.
3. Click play on the Nasty Girls music video, and then click over to the Nasty Girls CrossFit video and click play.
4. When that song ends, click over to the Hate Me Now video and play that
5. Watch until the end.

It’s WAY better this way. We promise it’s worth the effort!

Enjoy. Be inspired. And go do great things at the shop today.

By Nicole · In Workouts

Ben O’Brien

I watched this video back in the day and decided I just wanted to be as fit and those three chicks.
Alison Minton

Those strict muscle ups!
http://twitter.com/lmarie lisa p

Love love love it! Strict muscle ups, nbd.
Charlie

They have to do them strict because it’s a low ceiling because the gym is in the kitchen!
Blaine

I started doing crossfit in 2008 and got a couple guys I worked with to join in with me. We found the nasty girls video this video and this video of Eva T doing Nate: http://www.youtube.com/watch?v=1jrCooXFw7g we thought she was a total badass and emailed her with a video of us working out and asked her to coach us up (we didn’t really know there were crossfit gyms at the time). She emailed us back with advice and we thought it was the coolest thing!
http://twitter.com/kmry Kaitlin Ryan

Let’s not forget to mention the sweet long sleeved crop top…
http://www.facebook.com/jasminejyap Jasmine Yap

That long sleeved crop is dope. It’s perfect for when your belly is hot but your arms are cold. Or if you’re auditioning to be a Fly Girl on In Living Color.
Alison Minton

just laughed out loud at my desk at the same time a student knocked on my door for help… haha.
http://twitter.com/lmarie lisa p

Bahahahah! Exactly what crossed my mind when watching, Jasmine. I wish I’d had one today at 7 am, as the playlist was basically all 90s hip hop.
http://www.facebook.com/C.A.Lowitzer Cheryl A Lowitzer

Please Please PLEASE play these 2 songs at the 4p wod today???!! It WAS definitely worth effort to watch as suggested. Enjoyed. Definitely feeling inspired!
P.S. REMEMBER to rsvp for Lori’s (aka Killer) Beach Blanket Bingo wedding reception tomorrow night. 7-9pm. Just shoot a quick Y/N email: calowitzer@gmail.com. THANKS!
http://www.facebook.com/profile.php?id=587875347 Megan Peterson

LMAO!