REMINDER!: Cool Cruel Summer is Thursday from 4-7pm.  Workout: The CrossFit Total. 

Front squat
5-5-5-5-5
Press
5-5-5-5-5

This year we’re back at Harlow Platts Park for the shop anniversary party and athlete appreciation picnic. RSVP so we’re sure to order you some meat!

RSVP by FRIDAY!

The Three Year Anniversary and Member Appreciation Picnic is approaching fast.

PLEASE RSVP to the EVITE by THIS Friday, August 31st.  As of today, 75% of athletes have not replied.  We want to make sure there’s enough MEAT for everyone.  

Check your email inboxes for the EVITE which went out three weeks ago.  

When: Friday, September 7th from 5:30-7:30pm
Where: Harlow Platts Park, 1360 Gillaspie Boulder, CO
What: celebration!
Food: We’ll supply the meat!  Please bring a side to share.  BYOPA (Bring your own Paleo alcohol:).