It’s here!  The 80s Themed Workout.  Come in your best 80s get-up for a workout sure to make Jane Fonda proud!  Drinks to follow on the West End roof deck.  All are welcome.  If you can’t make the workout, feel free to join us at 7 to mix and mingle.

In teams of two:
400m run
100 thrusters
100 push-ups
100 hang cleans
400m run

Here they are!  The new faces of the early morning Foundations Crew - from L to R, Sarah, Jordan, Chad, and James.  1 down 11 to go!

Here they are! The new faces of the early morning Foundations Crew - from L to R, Sarah, Jordan, Chad, and James. 1 down 11 to go!