3 rounds for time:
50 box jumps
5 muscle-ups

Dizon, Chad, Nicole, Ali, and Walker made up the Roots team that last year won the team Turkey Challenge competition.

MBS Turkey Challenge November 17-18

Mark your calendars!  The MBS Turkey Challenge is back for TWO days this fall just down the road at MBS CrossFit in Broomfield Colorado.

The competition sports both an individual and team option.  CrossFit Roots will be looking to defend their 2012 team title!

Sign-ups will go FAST so mark your calendar for September 17th at 9:00am if you plan to register!

Details here.