Pecan Coconut Butter September 9 2012
AMRAP 15 minutes:
5 push press (115 / 75)
10 hang squat cleans
15 overhead squats
Pecan Coconut Butter
I use the pecan coconut butter in smoothies. My favorite is to use it in this smoothie and substitute it for the cashew butter (I don’t always add the protein powder, sometimes I just have meat on the side, but either way it’s AWESOME!). I also roll it up into cookie-dough-like-balls, put it in the freezer, and save it as a treat.
Here’s a link to the recipe. It’s pretty straight forward.