Fantasy CrossFit.    September 12 2012

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10 Rounds EMOTM:
10 AbMat sit-ups
Sprint 3 widths of the shop
Two hand touches to line on each turnaround on sprint. If you fail to make the 1 minute interval, drop sprint lengths to 2 for remainder of time.

Patrick, Odie, Matt, and Jim out for a stroll with their trusty sandbags.

Fantasy CrossFit.

First of all, get your mind out of the gutter.

Fantasy Football is here.  If you were going to draft a Fantasy CrossFit Team, who would be on your list?  Pick 3 men and 3 women.  Create a well-rounded, balanced team.  Post to comments.

Did you catch the CrossFit Games on ESPN2?!  They aired last night.  Check out the upcoming coverage here!

By Nicole · In Workouts
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  • Wendy

    Meet team CrossFit Caffeination!
    All are bad-ass and All drink coffee (I hope!)

    Ladies:
    Hilary Harris – you are rad.
    Gator – you are rad as well, and so many tips! I work(out) for tips!
    Lucie – hi. We’ve never met, but I saw you do a Thursday night throw down and, well, you threw it down! Do you drink coffee?

    Men:
    Jason Emmanuel. You impressively threw-down at a Throwdown as well!
    Collin – Solid.
    Odie – workhorse!

    All right – who dares to take us on??

  • Lucie

    Wow Wendy, hi. I am sad we haven’t met, maybe it’s because you don’t usually workout at 530am? Right there is the answer to your coffee question:) Yes, I LOVE coffee, a lot. In fact, I am convinced it is good for me because it makes me happy, so I drink it often and I drink a lot of it. The more, the happier. Works for me, EVERY day… :)

  • Wendy

    Ooh yeah!

  • Miles

    Men:

    Chris Spealler – body weight movements? speed? work
    capacity?

    Rob Orlando – in case things get heavy, or if someone needs
    to do one-arm Fran

    Rich Froning – hard to argue with…

    Women:

    Julie Foucher – not much she can’t do

    Camille Leblanc-Bazinet – pull-ups? Muscle-ups?

    Annie Thorisdottir – again, hard to beat the
    champ

  • James Dawson

    Easy!

    Women:
    Lace
    Zap
    Sunny

    Men:
    Nitro
    Gemini
    Malibu