10 Rounds EMOTM:
10 AbMat sit-ups
Sprint 3 widths of the shop
Two hand touches to line on each turnaround on sprint. If you fail to make the 1 minute interval, drop sprint lengths to 2 for remainder of time.
First of all, get your mind out of the gutter.
Fantasy Football is here. If you were going to draft a Fantasy CrossFit Team, who would be on your list? Pick 3 men and 3 women. Create a well-rounded, balanced team. Post to comments.
Did you catch the CrossFit Games on ESPN2?! They aired last night. Check out the upcoming coverage here!