10 Rounds EMOTM:
10 AbMat sit-ups
Sprint 3 widths of the shop
Two hand touches to line on each turnaround on sprint. If you fail to make the 1 minute interval, drop sprint lengths to 2 for remainder of time.

Patrick, Odie, Matt, and Jim out for a stroll with their trusty sandbags.

Fantasy CrossFit.

First of all, get your mind out of the gutter.

Fantasy Football is here.  If you were going to draft a Fantasy CrossFit Team, who would be on your list?  Pick 3 men and 3 women.  Create a well-rounded, balanced team.  Post to comments.

Did you catch the CrossFit Games on ESPN2?!  They aired last night.  Check out the upcoming coverage here!