In teams of two:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Only one partner can be working at a time.  Must complete all repetitions of exercise before moving on.  If scaling any portion of workout, partners must scale to same loads.

Roots is in the midst of a major fundraising effort for this year’s designated shop effort. We met our first goal of raising $5,000 by the Girls Gone RX competition. Help support us in our efforts to raise $10,000 by the Oct 29th Barbells for Boobs event at CrossFit Roots!

Girls Gone RX

And they’re off!  Roots’ three teams of women kick-off the competition this morning at 9:00am.  Check the results HERE  for teams RootUP, RootDown, and B4B (Burpees for Bitches).

Donate to their fundraising goal here.

Competition Location: 864 E 78th Ave Thornton, CO 80229

Heat times are as follows: 
WOD1: Carry What?! 
9:00am – RootUp
9:30 – Burpees for Bitches
9:40 – Root Down

WOD2: Rugran
12:00 – Root Up
1:30 – Burpees for Bitches
2:00 – Root Down
WOD3:  said to start at 2:30 but no heats posted yet.

Kill it Roots!