Benchmark Workout “Ryan” August 22 2009
Five rounds for time of: 7 Muscle-ups 21 Burpees
There’s been chatter at the shop about running a 1/2 marathon or 10K this fall. Anyone interested? Which distance to you prefer? Do we want to do a destination race in the mountains, or something close? Post to comments your thoughts.
Our Grand Opening will be Saturday, September 19th from 10am-1pm. Come meet, greet, learn about CrossFit, and tryout a workout – if you’d like. We’ll have food and drinks from local Boulder spots, chances to win CrossFit Roots schwag, and you can enter to win a free Foundations Course series.