Benchmark Workout “Ryan”    August 22 2009

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Ryan

Five rounds for time of: 7 Muscle-ups 21 Burpees

There’s been chatter at the shop about running a 1/2 marathon or 10K this fall.  Anyone interested?  Which distance to you prefer?  Do we want to do a destination race in the mountains, or something close?  Post to comments your thoughts.

Our Grand Opening will be Saturday, September 19th from 10am-1pm.  Come meet, greet, learn about CrossFit, and tryout a workout – if you’d like.  We’ll have food and drinks from local Boulder spots,  chances to win CrossFit Roots schwag, and you can enter to win a free Foundations Course series.