3 rounds:
7 hang power clean (185/125)
14 lateral box jumps (24/20)
21 ghd situps

What an AWESOME crew of fans who came out for the Barbells 4 Boobs Competition. THANK YOU for the support!

Processed Food Blows 2012 Fall Food Challenge

The Processed Food Blows Challenge opened for sign-up yesterday.  There are 36 spots for this challenge and 9 remaining.  If you do not have a team and have already signed up be sure to put your name on the Free Agent list at Roots so you can link up with a team.

For complete information on the challenge, read here.

If you have already signed up, you will receive your first wave of information and details on Monday.

Hydrostatic body fat testing will take place the week of Oct 1st.  If you would like to have your body fat tested but are not planning to do the challenge you will be able to sign-up for a slot.  Stay tuned for details and pricing.