100 burpees for time.
Every minute, stop and perform 1 rope climb.

Shot of fish oil anyone? Matt stopped by Roots last week to sample out fish oil and protein powder. Chocolate fish oil!? You bet’cha.

Stronger, Faster, Healthier Pre-Order Goes in Friday

Stronger, Faster, Healthier pre-orders are due by Friday at 9am!  Order slips are on a clipboard at the front desk.  Fill it out and turn it in today!