Rest, Recover, or Go Play Outside    August 23 2009

.
Fun week ahead.  Some new equipment might possibly show up early in the week.  We’ll announce details for the CrossFit Kids program we will start in the fall.  We’ll take the Foundations Courses into their second week of CrossFit and we’ll start to gear up for the big month of September. There was a request for a Beyond the Whiteboard tutorial.  We’ll take 10 minutes at the end of a few workouts this week to hover around the computer and tell you all you need to know to track your progress and take advantage of this great tool.  Don’t have your BTWB account set-up?  Visit here for instructions on how to do so. A few important reminders: 1. Nicole is teaching a clinic on efficient and injury free running at MBS CrossFit in Broomfield.  This clinic is FREE to CrossFit Roots members but you must reserve your spot now.  The clinic is Saturday, September 5th from 8-12. 2. Tickets for the Cordain talk are going quickly.  If you plan to attend, hop online and purchase your tickets.  This will be a fun and informative night and a great chance to meet and mingle with other CrossFit folk in the Denver area. 3. Our Grand Opening will be Saturday, September 19th from 10am-1pm.  We hope you will join us for the group workout before the event and then stay to eat, drink, and celebrate.