Push jerk
5-5-5-5-5
Low bar back squat
2-2-2-2-2

The Roots Endurance class gets down with some sled draggin’

Is Alzheimer’s Type 3 Diabetes?

People with diabetes are at least twice as likely to get Alzheimer’s. Check out this link Is Alzheimer’s Type 3 Diabetes? Do you think our food choices can affect our brains as well as our bodies?

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