Fall Food Challenge – Chalk Talk and Dunk Tank Sign-ups. September 27 2012

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

1/2 marathon for Killer +1! Nice work!

Fall Food Challenge – Chalk Talk and Dunk Tank Sign-ups.

The time is coming! Keep an eye on your email inbox TODAY for the Processed Food Blows hydrostatic bodyfat testing sign-ups. Sign-up for testing on either Wednesday, Oct 3rd or Friday, October 5th.

Also, mark your calendars to attend one of two overview sessions:
Sunday, September 30th at 6:30pm
Tuesday, October 2nd at 6:00pm

Finally, if you’re interested in doing a hydrostatic body fat test but did not sign-up for the challenge, you will be able to grab a spot starting Friday!

By Nicole · In Workouts

http://twitter.com/lmarie lisa p

I haven’t seen anything come through on email relating to the body composition sign up info. Will that be coming through to paid up challenge participants in advance of tomorrow when you open it up to everyone?
Melanie

Glad you posted this. I was wondering if maybe I fell off the list as I hadn’t received anything just yet either.
Stacey

My thoughts exactly!
http://www.crossfitroots.com Nicole Christensen

You should have received something yesterday. Thanks!