Overhead Squats
3-3-3-3-3 reps

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Hydrostatic Body Fat Testing Sign-ups

Sign-ups for the hydrostatic body fat testing are now available at the shop.  Sign-up in person.  For folks doing the challenge, the cost for the before and after testing was included in the challenge registration.

For individuals who wish to have the before and after testing done, the cost is $60.

Testing dates are as follows:
Wednesday, October 3rd: 6:00am – 7:00pm
Friday, October 5th: 6:00am – 10:00am

If you’re curious about your health and fitness, this is a great place to start.  Learn the makeup of your body including lean body mass and body fat percentage.