Annual Shop Closure Starts Saturday October 6th.    September 29 2012

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Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
(16 intervals total)

We received this video coaching application.  What do you guys think?  Post to comments.

Annual Shop Closure Starts Saturday, October 6th.

The annual shop closure runs from Saturday, October 6th through Tuesday, October 9th.  All classes and programs are cancelled during this time.

By Nicole · In Workouts

  • hillharris

    i heart him.

  • http://www.facebook.com/laura.lep.munro Laura Lepler Munro

    please tell me you hired him. next time shane asks me to do something that’s hard I’m just going to tell him I’m cut from leather…

  • Stephanie Baltz

    It’s all the things that Zac *wants* to say when he is feeling grumpy but (mostly) doesn’t!

  • Julia Ebert

    SO awesome. There are so many excellent one-liners in here. I wonder if he has any idea what “miscreant” actually means?

  • http://twitter.com/lmarie lisa p

    “I got injured in a street altercation…pool stick in my eye and whatnot…”

    Pool stick in the eye, NBD. I love this guy.

  • CAL

    LOL!! “…somebody have to teach you how to put on your socks?!” And yes, I DO know Zac is OFTEN thinking these things on days when I’m poster child for Crossfit for Klutz’s!!

  • http://www.facebook.com/profile.php?id=500085141 Cassie Finer

    Pretty sure Ryan’s new nickname must be Baldylocks. It must.

  • Melanie

    Awesome. I cannot wait for this dude to start coaching WODs @ Roots.

  • karin

    you’re kidding, please?

  • grandpamojo

    Awesome.

  • http://www.facebook.com/paul.sommer.921 Paul Sommer

    It’s like all the nerds had a convention on your body? I can’t believe you’re on this side of the dirt? I ride the bullet. Classic.