Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
(16 intervals total)

We received this video coaching application.  What do you guys think?  Post to comments.

Annual Shop Closure Starts Saturday, October 6th.

The annual shop closure runs from Saturday, October 6th through Tuesday, October 9th.  All classes and programs are cancelled during this time.