jumpNrope is Coming to Roots!    October 3 2012

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Push Jerk
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Pausing Deadlift
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jumpNrope is Coming to Roots!

Have you been CrossFitting for a year or more, seen your deadlift go up and your Fran time go down, but double-unders still kill your workouts like the plague?  We have great news for you!

Mark you calendars for Sunday, November 18th at 12:30pm for the jumpNrope Double Under Clinic at Roots.

Come join Molly Metz, 5-Time World Jump Rope Champion, coach of the fastest jump rope team in the Nation, and founder of jumpNrope for a 2-hour double under clinic and jump rope training.

The 2-hour clinic will cover education and jump rope fundamentals, form and technique, conditioning and interval speed training, double and triple unders.

The cost for the clinic is $35.  Registration spaces are limited.  Sign-up will be posted on our website this week.

Post questions to comments.

By Nicole · In Events
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  • Grandpa Mojo

    Yeah! – I am SO signing up for that! – (finally… a place for me to really use my “worm” dance!) :-)

  • http://twitter.com/gaard Sam

    Thank you for starting my day with that vid :)

  • Brian Pryor

    My favorite part of that video was the two people standing in front of one another doing double unders with one rope. Team WOD? Better yet, that’s how I’m going to learn DU’s. I will make Dizon hold the rope and I’ll just jump when he jumps….for about 15 seconds until I can’t keep up any more.

  • http://www.crossfitroots.com Nicole Christensen

    Now we’re talking! G’Pa Mojo and the double under.

  • http://www.facebook.com/shane.upchurch Shane Upchurch

    Since the obesity post earlier this week stirred up so much conversation here are a few organizations that are trying to make real change that you may look into and even support:

    http://nusi.org/
    http://paleophysiciansnetwork.com/

  • http://twitter.com/lmarie lisa p

    Correct me if I’m wrong, but it appears that attending this clinic will help me get all of my dubs linked while also helping me get better at gymnastics/getting upside down? This is right up my alley.

  • Emily

    I was procrastinating from school work and started looking up wedding venues. I came across this conference in Estes Park….http://www.ymcarockies.org/Paleo.htm

    Interesting…

  • http://twitter.com/rafguevara Raf Guevara

    Totally want to start linking triple unders. I ‘m in!

  • Patrick

    DUBSTEP