jumpNrope Registration Now Open.    October 3 2012

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For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball

The jumpNrope team is coming to Roots on November 18th for a 2-hour double under clinic. Sign-up and registration is posted today!

jumpNrope Clinic Sign-up

jumpNrope is coming to Roots!  Details on the 2-hour double-under clinic are here.

Sign-up and registration is here.

By Nicole · In Workouts

  • Grandpa Mojo

    Woo hoo! – Signed up! :-)

  • Stacey

    I’m in! My goal is to not be covered in jump rope welts at the end of the clinic.

  • http://www.facebook.com/tracy.p.emmanuel Tracy Phelps Emmanuel

    emmanuels are in too! i’m ready to conquer those elusive and frustrating DUs! stacey- i’m right there with you! additionally… no shedding of tears allowed! :)

  • CAL

    Tracey/Stacey: ditto!! My goal is earn a big DU “TAH-DAH” on my CF skill goal list this year!!

  • Grandpa Mojo

    Wait… you can do DU’s WITHOUT getting jump rope welts? – Fascinating! :-)