For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball

The jumpNrope team is coming to Roots on November 18th for a 2-hour double under clinic. Sign-up and registration is posted today!

jumpNrope Clinic Sign-up

jumpNrope is coming to Roots!  Details on the 2-hour double-under clinic are here.

Sign-up and registration is here.