21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Can you say clutch? Whether it’s baseball, CrossFit, golf, or football, great athletic performances speak for themselves.  Cocoa Crisp’s walk-off single gave the A’s the win over the Tigers and forced a 5th game in the ALDS.

October Newsletter

The October Newsletter hit email inboxes yesterday morning.  Did you read it?  Did it go to your spam folder?  Did you automatically delete it?  Did you see that there is a big event THIS SUNDAY?!  Well, incase you didn’t see it, here’s a direct link to the goods.

Information on Crocktoberfest, the Barbells for Boobs Fundraiser, and the jumpNrope clinic! 

Click here for the October Newsletter