Visiting Roots this weekend for the Level 1 seminar?  Visit here for local information.

Back Squat
3-3-3-3-3
Weighted pull-ups
1-1-1-1-1-1-1 reps

Ruthie working on her domino skills at the coaches retreat. You should see her 100 burpee for time score!

Weekend Festivities – Party in the Park and Crocktoberfest

There’s a ton of fun to be had this weekend!

First, we kick off the weekend with a stellar park workout at North Boulder Park.  Trivia question: what fun can be had in a 1/2 square mile with sleds, plates, kettlebells, and bodies?  Come find out tomorrow morning at the southwest corner of North Boulder Park – MAP.  Sign-up on MBO.

Second, Crocktoberfest 2012 is this Sunday at 6:00pm.  Doors will open at 6pm sharp (not earlier).  Be there to put your crockpot creation to the test or try out all the fabulous dishes that show up for this annual event.